1. Introduction & Disclaimer

2. Why Nutrition Matters

3. Basic Food Requirements

4. Coping with Eating Problems

5. Food and Water Safety

6. Exercise

7. Stretching a Food Budget

8. Nutritional Tidbits

9. Food Storage Chart

10. What Counts as a Serving

11. Fruit and Vegetable Smoothies

12. Milk, Soy Milk and Tofu Smoothies

13. Green Tea Apple Lemon Drink

14. Weighing in the Modern Way (power point presentation - approx 18 MB)

15. Other Nutrition Resources

Nutrition Articles by Edwin Krales

1. Absorbing Nutrients & Medication

2. Aging with HIV

3. Breaking the Barriers to Good Eating

4. Compare & Contrast: HIV/AIDS & Aging

5. Dietary Considerations & Combination Therapy

6. Fighting Back with Vegetables

7. The Expert Panel for Developing National HIV/AIDS Nutrition Guidelines

8. Fruits, Vegetables & Chemical Residues

9. Getting Good Nutritional Information

10. How to Change Your Eating Habits

11. New Age Herbalists

12. Weighing In--The Modern Way

13. Food and Water Safety